<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-372157073156754391.post7075108012683217116..comments</id><updated>2010-11-16T08:43:53.840-05:00</updated><category term='Chocolate'/><category term='Vermont'/><category term='Vacation Costs'/><category term='What I&apos;m Reading Now'/><category term='Ocracoke'/><category term='Contest'/><category term='Hobbies'/><category term='Family'/><category term='Gifts'/><category term='Christmas'/><category term='Its about Time'/><category term='Outer Banks'/><category term='Famous People'/><category term='Thanksgiving'/><category term='Getting Old'/><category term='Vacation'/><category term='Inspiration'/><category term='Apple'/><category term='Childhood Memories'/><category term='That was stupid...'/><category term='CSA'/><category term='RSS'/><category term='Games'/><category term='Goin&apos; Healthy'/><category term='Food'/><category term='Goin&apos; Green'/><category term='5 Stars to Mickey Bars'/><category term='cycling'/><category term='Star Wars'/><category term='History'/><category term='Product Review'/><category term='Vegetarian'/><category term='Recipes'/><category term='Disney'/><category term='Moms Panel'/><title type='text'>Comments on What Now?!?!?: Before.. and now....</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.whatnowkathie.com/feeds/7075108012683217116/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html'/><author><name>Kathie</name><uri>http://www.blogger.com/profile/05294521607631348245</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_1x9pE-wehJk/StZzlWRRa0I/AAAAAAAAABY/DO-2doDVE8U/S220/IMG_0510.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-3976247688810737203</id><published>2010-11-16T08:43:53.840-05:00</published><updated>2010-11-16T08:43:53.840-05:00</updated><title type='text'>Way to go Amy! You are awesome! You&amp;#39;ve gotten ...</title><content type='html'>Way to go Amy! You are awesome! You&amp;#39;ve gotten started and stuck to it! You should be so proud of yourself- I am proud of you! &lt;br /&gt;&lt;br /&gt;JL - Just let me know if you ever need a &amp;quot;pep&amp;quot; talk! It really helped me to have the goal of running in October at the 5K. And you&amp;#39;re closer to the Mouse, so you have a few events you can do throughout the year. They are so much fun, and so worth working for!! You can do it! I know it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/3976247688810737203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/3976247688810737203'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289915033840#c3976247688810737203' title=''/><author><name>Kathie</name><uri>http://www.blogger.com/profile/05294521607631348245</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_1x9pE-wehJk/StZzlWRRa0I/AAAAAAAAABY/DO-2doDVE8U/S220/IMG_0510.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-302705624'/></entry><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-5060672975181148209</id><published>2010-11-16T08:30:57.446-05:00</published><updated>2010-11-16T08:30:57.446-05:00</updated><title type='text'>KATHIE!  This is amazing. You have done such a gre...</title><content type='html'>KATHIE!  This is amazing. You have done such a great job!!!  I started at the end of July and have lost a little over 30lbs, on my way to my goal of 60-65lbs.  It&amp;#39;s incredible what a difference keeping a food journal can make!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/5060672975181148209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/5060672975181148209'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289914257446#c5060672975181148209' title=''/><author><name>Amy @amymchodges</name><uri>http://www.blogger.com/profile/15947432966723084352</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_BYI1LI4z7H8/THXPCNz2nrI/AAAAAAAAAEk/UUpBz2rB8M4/S220/bwboxavatar.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1352202020'/></entry><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-1961753029857875363</id><published>2010-11-15T21:56:10.505-05:00</published><updated>2010-11-15T21:56:10.505-05:00</updated><title type='text'>It is so uncanny that you post this today. I just ...</title><content type='html'>It is so uncanny that you post this today. I just started a running program this afternoon. I&amp;#39;m really hoping that I stick with it. I haven&amp;#39;t run regularly since high school, and I have had such a terrible time with &amp;quot;stick with it-ness&amp;quot;.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/1961753029857875363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/1961753029857875363'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289876170505#c1961753029857875363' title=''/><author><name>NDM_1</name><uri>http://www.blogger.com/profile/08509038077579592594</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-993503725'/></entry><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-3507853088852437367</id><published>2010-11-15T17:28:37.590-05:00</published><updated>2010-11-15T17:28:37.590-05:00</updated><title type='text'>Mo! You&amp;#39;re so sweet. And its incredibly funny ...</title><content type='html'>Mo! You&amp;#39;re so sweet. And its incredibly funny to think that you are excited to meet ME! LOL! I can&amp;#39;t wait to meet YOU!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/3507853088852437367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/3507853088852437367'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289860117590#c3507853088852437367' title=''/><author><name>Kathie</name><uri>http://www.blogger.com/profile/05294521607631348245</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_1x9pE-wehJk/StZzlWRRa0I/AAAAAAAAABY/DO-2doDVE8U/S220/IMG_0510.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-302705624'/></entry><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-1843753542810105152</id><published>2010-11-15T17:03:06.547-05:00</published><updated>2010-11-15T17:03:06.547-05:00</updated><title type='text'>Wow, wow, wow! Makes me even more excited to meet ...</title><content type='html'>Wow, wow, wow! Makes me even more excited to meet you! You must be so proud!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/1843753542810105152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/1843753542810105152'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289858586547#c1843753542810105152' title=''/><author><name>Mom2Amara</name><uri>http://www.blogger.com/profile/00533902850974337396</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://photos1.blogger.com/blogger/4483/3820/1600/Hands1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1748380724'/></entry><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-8601803353581173714</id><published>2010-11-15T12:59:24.087-05:00</published><updated>2010-11-15T12:59:24.087-05:00</updated><title type='text'>Thanks for reading and commenting! 

I wish we cou...</title><content type='html'>Thanks for reading and commenting! &lt;br /&gt;&lt;br /&gt;I wish we could all find that &amp;quot;switch&amp;quot; and flip it- wouldn&amp;#39;t that be a huge breakthrough??? &lt;br /&gt;&lt;br /&gt;The 5K was actually a lot of fun. Its really a different perspective when you can get out there and do something with friends and family. Its that support base that makes such a difference! &lt;br /&gt;&lt;br /&gt;PS. Not sure the family is always loving it. But they are grinning and bearing it at least! ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/8601803353581173714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/8601803353581173714'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289843964087#c8601803353581173714' title=''/><author><name>Kathie</name><uri>http://www.blogger.com/profile/05294521607631348245</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_1x9pE-wehJk/StZzlWRRa0I/AAAAAAAAABY/DO-2doDVE8U/S220/IMG_0510.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-302705624'/></entry><entry><id>tag:blogger.com,1999:blog-372157073156754391.post-3967831876595151785</id><published>2010-11-15T12:21:21.413-05:00</published><updated>2010-11-15T12:21:21.413-05:00</updated><title type='text'>That&amp;#39;s a great story..
I was just talking to a...</title><content type='html'>That&amp;#39;s a great story..&lt;br /&gt;I was just talking to a friend the other day - a weight watcher like me - who said it&amp;#39;s funny.. I was fine and happy and then one day realized I was overweight..opened my eye.. it&amp;#39;s funny how that switch just has to flip.  &lt;br /&gt;&lt;br /&gt;Congratulations on your first 5k! And what major life changes! I&amp;#39;m sure your family is loving it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/3967831876595151785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/372157073156754391/7075108012683217116/comments/default/3967831876595151785'/><link rel='alternate' type='text/html' href='http://www.whatnowkathie.com/2010/11/before-and-now.html?showComment=1289841681413#c3967831876595151785' title=''/><author><name>DisneyBabies</name><uri>http://www.blogger.com/profile/12983482881298723000</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00858068552531700038'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_6s4HCuO5_ZE/TCfmLWJv5wI/AAAAAAAAACA/jJR6ggaOtxc/S220/Disney+148.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.whatnowkathie.com/2010/11/before-and-now.html' ref='tag:blogger.com,1999:blog-372157073156754391.post-7075108012683217116' source='http://www.blogger.com/feeds/372157073156754391/posts/default/7075108012683217116' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-19377302'/></entry></feed>
